The Benefits of Exercise
Exercise is one of the most important things you can do for your health. It can help you lose weight, improve your mood, and reduce your risk of chronic diseases like heart disease, stroke, and type 2 diabetes. In addition, exercise can help you sleep better, boost your energy levels, and improve your cognitive function.
According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Children and adolescents should get at least 60 minutes of physical activity each day.
There are many different ways to get exercise. You can walk, run, swim, bike, or play sports. You can also do strength training exercises like lifting weights or doing push-ups. The key is to find an activity that you enjoy and that you can stick with over time.
If you're new to exercise, start slowly and gradually increase the amount of time and intensity of your workouts. Be sure to listen to your body and stop if you feel pain. It's also important to warm up before you exercise and cool down afterwards.
Exercise is one of the best things you can do for your health. So if you're not already exercising, start today. You'll be glad you did.
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