WEB Nutritional Information: Fattoush Salad and More
Fattoush Salad Nutrition Facts
Fattoush salad is a traditional Lebanese salad made with mixed greens, tomatoes, cucumbers, radishes, onions, and mint. It is typically dressed with a lemon-olive oil vinaigrette. The following table provides the nutritional information for one serving of fattoush salad:
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Protein | 5g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 10g |
| Sodium | 200mg |
Fattoush salad is a good source of vitamins A, C, and K, as well as fiber and antioxidants. It is a relatively low-calorie food that can be enjoyed as part of a healthy diet.
Other Related Foods
In addition to fattoush salad, there are a number of other related foods that are also popular in Lebanese cuisine. These include:
- Tabbouleh: A parsley-based salad with bulgur, tomatoes, cucumbers, and mint.
- Kibbeh: A meatball made with bulgur, ground lamb, and spices.
- Falafel: A fried ball made with chickpeas, fava beans, and spices.
- Hummus: A dip made with chickpeas, tahini, and lemon juice.
These foods are all relatively healthy and can be enjoyed as part of a balanced diet.
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